The Health Benefits of Golfing

While golf may not seem as physically challenging as some sports, the fact remains that it has numerous health benefits. Whether you play for fun or competitively—or if you’re just thinking about getting into it—it’s good to know exactly what golfing does for you.

We here at Revel 42 Golf Carts & Powersports want to help you enjoy golf to the fullest, so we’ve put together some of the many health benefits of golfing, below. To learn more, or if you’re on the hunt for a golf cart to make your next outing easier, contact our store in Garner, North Carolina, today!

Reducing Your Stress

Modern life is increasingly stressful, and the number of directions we get pulled in on a daily basis can negatively impact our mental health. More and more, we’re realizing that the connections between mental and physical health are much stronger than previously thought. High blood pressure, ulcers, lack of sleep, anxiety, and more can result from stress, making it one of the greatest daily health risks around.

Luckily for you, golf is a proven stress reliever. It’s not just about the fresh air and time in the sun with your friends, though that certainly helps. Golf also tests and strengthens your physical and mental capabilities, which can boost your brain’s production of endorphins. This hormones help improve your mood and mental state in general, reducing stress and the risk of the health complications that result in it.

Improve Heart Health

Another leading health concern for many Americans is heart disease and other related conditions, most of which can be improved by regular exercise. Golf is one of many ways to get that exercise in, whether it’s from traversing the green, swinging the club, or the balance and coordination that hitting the ball where you want to requires. Golf won’t fix all heart-related issues, but along with a nutritious diet, it can make a big impact.

Mental Engagement and Focus

Daily life tends to lull us into repetitive patterns which can lower our ability to focus and remain mentally engaged with any activity outside that pattern. Golf is one way to get your brain working, however, given the logistics required to play the game. The physical coordination combined with the instinct and calculations required to land the ball where you need it are great for keeping your mind flexible and sharp.

Weight Loss

Regular exercise is important for many aspects of your health, including helping to regulate your weight. Strolling the green might not even come across as exercise, but it gets your blood pumping and your muscles working, which can help lower your weight if you feel you need to.

Ready to get out there? Contact us at Revel 42 Golf Carts & Powersports for more information, or to see the golf carts and other golf accessories we have for sale. We proudly serve the people of Raleigh, Clayton, and Cary, North Carolina—let us serve you today!